• Why Social Media Could Be Ruining Your Health

    Social media platforms are a great way to stay connected to friends and family and provide us with a way
    to express ourselves and have some emotional support, but mostly Social media has a very damaging
    effect on the well being of its users, which has been well admitted by Facebook executives. Research
    has shown that Instagram is the worst social media as it adversely hampers mental health and is
    responsible for the self-esteem issue, as depicted in the survey.


    Here are some ways in which social
    media may be ruining your health.

     Social Media Addiction
    The addiction to Social media has been compared to addiction to cigarettes or alcohol. You
    may be facing an addiction to social media if it is affecting your daily life in a negative way.
    Checking your Twitter feed every few minutes or spending hours on Snapchat and Instagram
    impulsively so that it makes you restless without it is not a good sign for your well-being.

     False Information
    Social media is flooded with fake news and information, so if one does not exercise caution
    it can have dangerous consequences. Rumors about our surroundings can cause
    unnecessary stress. Unchecked medical information and self- medication based off on social
    media forwards and posts may even be fatal. You must always consult your doctor before
    taking drugs or herbs mention on the web.
     Fear of Missing Out
    All the posts on Social media about events, parties,and travels of our friends and celebrities
    make us feel like we are missing out on life and can cause anxiety. We feel inadequate in our
    own life and by comparing our lives to other people’s social media reels we can suffer from
    major self- esteem issues.

     Sleep Problems
    The light from our smartphone screens can disrupt our REM sleep patterns and make it
    difficult to have a good night’s rest. Poor sleep cycle results in many health complications
    like weight gain, migraines, lack of energy and it will make you feel tired all day and difficult
    to get work done.
     Eyesight Damage
    Long hours surfing Social media can strain out your eyes. The light from smartphone screens
    may result in a poor eyesight and chronic headaches.
     Anxiety and Depression
    The adverse effect of social media on mental health has been well documented. Sometimes
    social media can be a very negative space with not a lot of place for positive self-expression.
    With the increase in presence of internet trolls more and more people are suffering from
    depression, anxiety and body image issues.

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